The best exercises for tummy are those that are working your core muscles.
You should know that these ab exercises won’t get you rid of fat from the tummy, that is in correlation with your BMI index. These exercises will give you a strong core which is important in keeping your body healthy and it will protect your spine.
Interesting is the research done from The American Council on Exercise on most effective abs exercises.
Let me order them for you:
2. Captain’s Chair Leg Raise
3. Ball Crunches
4. Vertical Leg Crunches
5. Torso Track*
6. Long Arm Crunches
7. Reverse Crunches
8. Full Vertical Crunches
9. Ab Roller*
10. Plank on Elbows and Toes
Please take these exercises with a grain of salt. What they found out at the end of their research was that they have measured incorrectly, ‘we noticed that the folding of the skin during a number of ab exercises moved the electrodes away from the muscles we were monitoring.’…
I can for sure say that planks are the main exercise you should start with. I learned that in program called Truth about abs, from Mike Geary. It’s a complete program with the exercises and diet. So for exercises for tummy continue here