George Clooney workout reveals why this hot actor can stay in shape even when he turns over 40.
He is not an athlete, but he still has that sporty look. He is not bodybuilder, but he does have great muscles.
And he does not exercise every day, but has great looking body and also showing his 6 pack abs.
How can he achieve that or even better – how can you achieve that great looking body?
George Clooney workout
While being a celebrity does bring advantages – money, fame, great looking girls, parties.
It also has its disadvantages – you are always without time, and how does he cope with that – by having focused workouts. No time is wasted in his workouts -let’s see how you can benefit from that right now:
- Workout routine 1 – Pull ups – Do 5 pull ups, then 15 squats and 10 sit ups
By doing pull ups you will awaken large number of muscles in your back, shoulders, and arms at the same time.
Then immediately start doing 15 squats. Now you will use your leg muscles. At the end do 10 sit ups.
Repeat this routine for 3-5 times and you will get biggest results in shortest amount of time. - Workout routine 2 – Running – Go out running – start slow for 5 minutes, then stretch.
Now comes the most important part if you want to get in shape really fast you need to do short sprints.
Sprint for 30 seconds and then slowly walk for another minute. You can repeat this exercise 3-5 times.
At the end stretch again.
George Clooney running
- Workout routine 3 – Bikram Yoga – George Clooney is practicing hot bikram yoga, but don’t worry if you are not yoga fan. Hot sauna is a great substitute and will also do you much good. Search for saunas in your area and make some reservations. You will see how much sweat you will lose. Try to go 1 time per week in sauna, if that is too hard, try going at least 1 time per month.
- Workout routine 4 -Basketball- George Clooney loves basketball. It’s is good as it combines sprints and whole body workout, focused on arms and legs. 45 minutes of soccer, baseball, squash or tennis will do as good. And remember to stretch at the end of your workout.
George Clooney playing basketball (photo splash news)
George Clooney workout video from the movie American – watch it and repeat after him.
George Clooney workout video
Now, choose one of the four workout routines and pick one up. Go out and do it. You will see that gradually you will be closer and closer to showing your great looking body! Enjoy!
If you want to start slowly – read 3 basic exercises that will get you fitter today.
